Regional Wod Event 4 Indivdual
For Time;
50 Reps 135 Pd Back Squat
40 Pull Ups
30 REP's 135 Pd Shoulder to overhead
50 Reps 85 Pd Front Squat
40 Pull Ups
30 REP's 85 Pd Shoulder to overhead
50 Reps 65 Pd OH Squat
40 Pull Ups
30 REP's 65 Pd Shoulder to overhead
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They are down at the box for sale now.
2012 REgional Games Indivual Event No 5
Complete the following for as long as possible;
20 DU
1 Snatch
Begin with 155 Pd and add 10 pds each minute
(Or scale as needed)
The workout is finished when you can not complete the Snatch within the minute
6 sets; no rest:
5 pull-ups
5 push-ups
5 KB swings
- Power clean - 65% 3 Sets x 5 Reps
- Hang snatch (below knee) - 60% 2 Reps x 5 Sets
- Snatch push press + Overhead squat - 70% 3 Sets 3+2 Reps
AMRAP 15 Min
Complete as many rds as possible
Pistols x 10
Strict Pull ups x 10
Burpee Box Jumps x 10
Tracy Colbert