NEWS -
You will be pleased to know that he will be running Olympic lifting classes, he is a Level 2 Coach, Paleo Coach ...and Personal Trainer.
His Interests include everything Crossfit especially the Olympic lifts, clean & jerk n snatches.
Stafford is taking bookings for one on one PT sessions at Crossfit. A great opportunity to ease your way into Crossfit or elevate yourself to a new level in your workouts.
If you see him around the gym and at Crossfit make sure you introduce yourself and make him feel part of the team.
Interested - call 4772 0002 or email: admin@strandfitness.com.au
CROSSFIT OPEN COMMENCES MARCH 6th BE INVOLVED
- 2013 CrossFit Games Open Registration - As many of you are already aware, the Open is coming up. Register yourself as an athlete and select Strand CrossFit as your affiliate and also add yourself to the Strand CrossFit Team before 5th March 2013. For further information check out the following link - http://games.crossfit.com/video/2013-open-registration-live
Whether you are just new to the box, or you have been with us from the start, we want everyone to compete. We had everyone involved last year and it was such an awesome experience, so get amongst it! We will be holding the open workouts each week for 5 weeks at the box in a competition setting. We need everyone to compete to contribute to our overall score as an affiliate, so get on and register now!!!
What is CrossFit?
“CrossFit is a strength and conditioning program built on constantly varied, if not randomised, functional movements executed at high intensity.
- Founder Greg Glassman
The Aim of crossfit is to forge a broad, general and inclusive fitness to prepare everyone for not only the unknown but the unknowable, crossFit's speciality is in NOT specialising. Crossfit is the "Sport of Fitness"
CrossFit - World Class Fitness in 100 Words
- Eat meat and vegetables, nuts and seeds,some fruit, little starch and no sugar. Keepintake to levels that will support exercise butnot body fat.
- Practice and train major lifts: Deadlift, clean,squat, presses, C&J, and snatch. Similarly,master the basics of gymnastics: pull-ups,dips, rope climb, push-ups, sit-ups, presses tohandstand, pirouettes, flips, splits, and holds.Bike, run, swim, row, etc, hard and fast.Five or six days per week mix these elementsin as many combinations and patternsas creativity will allow. Routine is the enemy.
- Keep workouts short and intense.
- Regularly learn and play new sports.
- Eat meat and vegetables, nuts and seeds,some fruit, little starch and no sugar. Keepintake to levels that will support exercise butnot body fat.
- Practice and train major lifts: Deadlift, clean,squat, presses, C&J, and snatch. Similarly,master the basics of gymnastics: pull-ups,dips, rope climb, push-ups, sit-ups, presses tohandstand, pirouettes, flips, splits, and holds.Bike, run, swim, row, etc, hard and fast.
- Five or six days per week mix these elementsin as many combinations and patternsas creativity will allow. Routine is the enemy.Keep workouts short and intense.
- Regularly learn and play new sports.
Courtesy of CrossFit
Is CrossFit for me?
Absolutely! Your needs and the Olympic athlete’s differ by degree not kind, At Strand CrossFit you will get increased power, strength, cardiovascular and respiratory endurance, flexibility, stamina, coordination, agility, balance – each component are just as important to the world’s best athlete to our grandparents, in other words, Strand CrossFit is for everyone!!
The Strand CrossFit studio is now up and running at the Tobruk pool studio with 6 classes offered each week.
CrossFit is a strength and conditioning brand which combines weightlifting, sprinting and gymnastics.
INTRODUCTION CLASS (Baseline)
If you are interested in trialing Crossfit we run a Regular Saturday Introduction class at 10AM (Except for the first Saturday of the month as this is our In-House Comp day) for people interested in Crossfit, bookings are compulsory and you can either email info@strandcrossfit.com.au or phone 4772 0002 to make an appointment